Bold & Vulnerable with Jessica & Svetlana: "Living in Peak Performance, Whole Foods Plant-Based, Intermittent Fasting, Wim Hof Method, Meditation, & Morning Routine" - Jessica Sears - Episode 027 Artwork

Bold & Vulnerable Podcast

Our mission is to release authentic, bold, and vulnerable stories from entrepreneurs and peak performers across a variety of industries. The "Bold and Vulnerable Podcast" will deliver vulnerable moments with raw and authentic conversations, diversity of cultural stories and backgrounds, growth and contribution, intentional boldness, risk-taking, and much much more....

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Bold & Vulnerable Podcast

Bold & Vulnerable with Jessica & Svetlana: "Living in Peak Performance, Whole Foods Plant-Based, Intermittent Fasting, Wim Hof Method, Meditation, & Morning Routine" - Jessica Sears - Episode 027

February 17, 2020 • Bold & Vulnerable Podcast

You guys asked and we delivered! We are launching the "Get To Know Your Hosts Series" and we are so excited to get raw and vulnerable with you guys! We decided to break up this format into our most valuable Life Pillars. Each episode will be themed towards a life pillar that shaped us in a Bold and Vulnerable way. First we dive into the Life Pillar of HEALTH, WELLNESS, FITNESS.

In this Episode, we dive into Jessica's Peak Performance Lifestyle, Whole Foods Plant-Based Vegan diet (WFPB), Intermittent Fasting techniques, Meditation Methods, Yoga, Martial Arts, Using the Wim Hof Method, and more. She breaks down her Morning Routine and her Nightly Routine and the benefits of setting yourself up for success. Jessica also shares the books that have helped her the most with her Vegan lifestyle as well as with Mindfulness and Emotional Fitness. Enjoy!

Check out more about your Co-Host Jessica:
YouTube Channel
Website
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